Mental Health

Striding

Striding

I don’t know about you, but I am striding into 2018, looking forward to all it’s going to bring my way. As I mentioned previously, I won’t miss 2017 but I am grateful for all it’s experiences, good and bad. In all honesty, I was […]

Snow

Snow

As you may have heard, there was some snow. My social feeds have been full of the white stuff. It started off with people enjoying it: building snowmen; sledging and generally revelling over the weekend. Then, as the novelty wore off, the posts quickly turned […]

3 Weeks Postpartum

3 Weeks Postpartum

It’s been just over three weeks since Fern made her way into the world. Presently, I’m sat in Caffe Nero (aka my office) looking across to a pair of well dressed, contented looking mothers breastfeeding their babies over a coffee and a chat.  In contrast, […]

Self Care

Self Care

Some days, you just have to take a step back and think about the essentials. Worries and preoccupations about life and distractions such as social media or family can be so overwhelming that you end up having a worse day because you haven’t looked after […]

Taming the Beast

Taming the Beast

Anxiety: Taming the Beast The weather recently has been all over the place, and I have certainly felt under it. From thunder storms to glorious sunshine, my moods have reflected all the Welsh weather has thrown our way. For me, the erratic meteorological conditions of […]

Fuck you, Jack Frost.

Fuck you, Jack Frost.

Though I’ve been a bit more proactive on social media recently, I still haven’t blogged since May… I’ve been putting it off, really, but I thought I should give it a go. I sat down to write this massive update on just what has happened […]