Tips & Resources

Loneliness

Loneliness

Loneliness is a topic which has been in the news a lot recently, mostly in relation to elderly people. It’s a horrible thing to experience and goes hand in hand with isolation. One group of people who seem to be affected often by loneliness and […]

Self Care

Self Care

Some days, you just have to take a step back and think about the essentials. Worries and preoccupations about life and distractions such as social media or family can be so overwhelming that you end up having a worse day because you haven’t looked after […]