Mental Health

Self Care

Self Care

Some days, you just have to take a step back and think about the essentials. Worries and preoccupations about life and distractions such as social media or family can be so overwhelming that you end up having a worse day because you haven’t looked after […]

32 Weeks

32 Weeks

Unbelievably, I am now 32 and a half weeks gone, and the time has flown. Panic has set in a little over the past week or so, which has spurred me on to pack my hospital bag but not much else except procrastinating and worrying, […]

Taming the Beast

Taming the Beast

Anxiety: Taming the Beast The weather recently has been all over the place, and I have certainly felt under it. From thunder storms to glorious sunshine, my moods have reflected all the Welsh weather has thrown our way. For me, the erratic meteorological conditions of […]