Tag: depression

Self Care

Self Care

Some days, you just have to take a step back and think about the essentials. Worries and preoccupations about life and distractions such as social media or family can be so overwhelming that you end up having a worse day because you haven’t looked after […]

Taming the Beast

Taming the Beast

Anxiety: Taming the Beast The weather recently has been all over the place, and I have certainly felt under it. From thunder storms to glorious sunshine, my moods have reflected all the Welsh weather has thrown our way. For me, the erratic meteorological conditions of […]